• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• halo orange
• banana

• Cheerios
• two pieces of bread
• two cheese slices

• Chicken Bacon Ranch Sandwich
• 2 garlic twists
• 2 scoops ice cream
• 1 cupcake

04/02/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 3 cupcakes
• halo orange

• 2 bacon, egg & cheese biscuits

• Shredded Beef Sandwich
• fries

04/03/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• lisinopril 40 mg BP - 1
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 2 scrambled eggs
• Rice
• shredded carrots
• peas
• 12 chicken fajita strips
• halo orange
• 1 oz Sun-Maid Raisins

• Peppperoni pizza

04/04/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 1 serving rice
• 8 chicken fajita strips
• 1 tbsp cheese
• shredded carrots
• peas

• 1 oz - Sun Maid Raisins

• Shredded Beef Sandwich
• fries

04/05/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 1 potato
• 8 chicken fajita strips
• 1 tbsp cheese
• shredded carrots
• peas
• 1 packet oatmeal
• 1 halo orange

• 1 serving rice
• 8 chicken fajita strips
• 1 tbsp cheese
• shredded carrots
• peas
• Chobani Strawberry & Banana yogurt 5.3 oz 130 cal
• apple

• pepperoni pizza

04/06/19 Back to Calendar

• Saxenda 3ml - once shot a day
• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar
• Hot Cocoa

• 1 potato
• 8 chicken fajita strips
• 1 tbsp cheese
• shredded carrots
• peas
• 1 packet oatmeal
• 1 halo orange

• 2 potato
• 8 chicken fajita strips
• 1 tbsp cheese
• 1 corn on the cob
• 1 oz - Sun Maid Raisins
• 1 Chobani flip Peanut Butter Cream 210 cal 5.3 oz

• pepperoni pizza
• fettucini alfredo w/chicken

04/07/19 Back to Calendar

• Cerovite - 2
• Calcitrate 315-250 mg - 2

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• carvedilol 12.5 mg BP - 1

• Water

• 1 serving rice
• 8 chicken fajita strips
• 1 tbsp cheese
• shredded carrots
• peas
• chobani peach 120 cal 5.3 oz
• 1 halo orange

04/08/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Saxenda 3ml - once shot a day
• Calcitrate 315-250 mg - 2
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 1 potato
• 1 scrambled egg
• 8 chicken fajita strips
• 1 tbsp cheese
• shredded carrots
• peas
• 1 oz - Sun Maid Raisins

• chobani blueberry yogurt 120 cal 5.3 oz

• pepperoni pizza

04/09/19 Back to Calendar

• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2

• Water
• Coke Zero Sugar

• 1 hormel chili
• 1 tbsp cheese
• shredded carrots
• 1 halo orange

• pepperoni pizza

04/10/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• pepperoni pizza

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• 2 halo orange

• pepperoni pizza

04/11/19 Back to Calendar

• Saxenda 3ml - once shot a day
• Cerovite - 2
• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 1 breakfast bowl w/bacon 810 cal

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• 1 halo orange
• Strawberry Chobani yogurt 120 cal 5.3 oz
• 1 oz sun maid raisins

• pepperoni pizza

04/12/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 1 serving rice
• 8 chicken fajita strips
• peas
• 1 tbsp cheese
• shredded carrots

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• 1 halo orange
• blueberry Chobani yogurt 120 cal 5.3 oz
• 1 oz sun maid raisins

• Chocolate donut (given out at work)
• Supper
  • shredded beef sandwich
  • fries

04/13/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 2 small potatoes
• shredded carrots
• peas
• 1 tbsp cheese
• 8 chicken fajita strips
• 1 corn on the cob

• 8 chicken fajita strips
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 corn on the cob
• 1 tbsp cheese
• 1 halo orange
• 1 oz sun maid raisins

• Pepperoni Pizza

04/14/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 1 potato
• 1 serving rice w/riced cauliflower & brocoli
• shredded carrots
• peas
• 1 tbsp cheese
• 8 chicken fajita strips
• 1/2 corn on the cob
• halo orange

• 1 potato
• 1 serving rice w/riced cauliflower & brocoli
• shredded carrots
• peas
• 1 tbsp cheese
• 8 chicken fajita strips
• 1/2 corn on the cob
• Chobani blueberry 120 cal 5.3 oz

04/15/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 1

• Water
• Coke Zero Sugar

• 8 chicken fajita strips
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

• 1 halo orange
• 1 oz sun maid raisins

• French Fries
• Shredded Beef Sandwich

04/16/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 1

• Water
• Coke Zero Sugar

• 8 chicken fajita strips
• 1 scrambled eggs
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• 1 halo orange
• strawberry banana Chobani yogurt 120 cal 5.3 oz
• 1 oz sun maid raisins

• 1.5 potato
• 1 serving riced cauliflower & brocoli
• shredded carrots
• peas
• 1 tbsp cheese
• 6 chicken fajita strips
• 1 corn on the cob
• 2 cheddar sausages

04/17/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 1
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1

• Water
• Coke Zero Sugar

• 8 chicken fajita strips
• 1 scrambled eggs
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

• blueberry Chobani yogurt 120 cal 5.3 oz

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• 2 halo orange
• 1 oz sun maid raisins

• 1 potato
• 1 serving riced cauliflower & brocoli
• shredded carrots
• peas
• 1 tbsp cheese
• 6 chicken fajita strips
• 1 corn on the cob
• 2 cheddar sausages

04/18/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 3
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1

• Water
• Coke Zero Sugar

• 8 chicken fajita strips
• 1 scrambled eggs
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

• apple
• 1 oz sun maid raisins
• 1 halo orange

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• 1 halo orange
• blueberry Chobani yogurt 120 cal 5.3 oz

• 2 cheeseburgers
• 2 chicken sandwiches

04/19/19 Back to Calendar

• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day

• Water
• Coke Zero Sugar

• 8 chicken fajita strips
• 1 scrambled eggs
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

• apple
• 1 oz sun maid raisins
• 1 halo orange

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• peach Chobani yogurt 120 cal 5.3 oz

• 1 potato
• 1 serving riced cauliflower & brocoli
• shredded carrots
• peas
• 1 tbsp cheese
• 9 chicken fajita strips
• 1 corn on the cob

04/20/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 8 chicken fajita strips
• 2 scrambled eggs
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

• 2 chipotle burritos

04/21/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• Waited all day to eat to see how I could handle it per pychiatrist. Did not work well.

• fries
• Shredded beef sandwich
• apple
• halo orange

04/22/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Vanilla orange

• 8 chicken fajita strips
• 1 scrambled eggs
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• strawberry Chobani yogurt 120 cal 5.3 oz
• halo orange
• apple

• cheese and crackers

04/23/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water

• 8 chicken fajita strips
• 1 scrambled eggs
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

• 2 turkey & cheese sandwiches (vending machine)
• strawberry banana Chobani yogurt 120 cal 5.3 oz
• halo orange
• apple

• 2 potatoes
• 8 chicken fajita strips
• riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

04/24/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• rice crispy bar
• breakfast bowl with bacon 810 cal

• peach chobani yogurt 120 cal 5.3 oz

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• strawberry banana Chobani yogurt 120 cal 5.3 oz
• halo orange
• apple

• french fries
• shredded beef sandwich

04/25/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water

• 8 chicken fajita strips
• 1 scrambled eggs
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• 1 oz sun-maid raisins

• 1 potato
• 8 chicken fajita strips
• riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese

04/26/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Diet Pepsi

• Bacon Breakfast Bowl 810 cal
• rice krispy bar

• 1/2 hormel chili
• 1/2 pack of crackers
• 1 tbsp cheese
• shredded carrots
• strawberry chobani 5.3 oz 120 cal
• halo orange

• french fries
• shredded beef sandwich

04/27/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
  • I have been undermedicating all this time as I have not been giving myself the full dosage. Now I know what to do.
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Diet Pepsi

• 8 chicken fajita strips
• 1 scrambled egg
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese
• key lime crumble chobani 200 cal 5.3 oz

• strawberry chobani 5.3 oz 120 cal

• Fettucini Alfredo w/chicken
• shredded carrots

04/28/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Diet Pepsi

• 8 chicken fajita strips
• 1 scrambled egg
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese
• apple
• strawberry banana chobani yogurt 5.3 oz 120 cal

• cheese & crackers
• halo orange

• frozen pepperoni pizza

04/29/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 3ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 8 chicken fajita strips
• 1 scrambled egg
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese
• halo orange

• peach chobani yogurt 5.3 oz 120cal

• 1 oz sun-maid raisins
• strawberry banana chobani yogurt 5.3 oz 120cal

• 1/2 frozen pepperoni pizza
• 3 mozzarella sticks

04/30/19 Back to Calendar

• Cholecalciferol 1000 units Vitamin D - 1
• carvedilol 12.5 mg BP - 1
• lisinopril 40 mg BP - 1
• verapamil 180 mg BP - 1
• Calcitrate 315-250 mg - 2
• Saxenda 1.8ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
  • Per Dr. on 4/29/18
    • 1.8ml 4/30 to 5/6
• Cerovite - 2
• carvedilol 12.5 mg BP - 1
• Calcitrate 315-250 mg - 2

• Water
• Coke Zero Sugar

• 8 chicken fajita strips
• 1 scrambled egg
• 1 serving rice w/riced cauliflower & brocoli
• peas
• shredded carrots
• 1 tbsp cheese
• 2 cantolope chunks
• 2 watermelon chunks

• 1/2 can hormel chili w/cheese and shredded carrots
• 1/2 pack of crackers
• 1 halo orange
• 1oz sun-maid raisins
• 1 bluberry chobani 120 cal 5.3 oz

• 1/2 frozen pepperoni pizza
• 2 potatoes