JFH Food Record - March 2019
February 2019
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April 2019
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03/01/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar in the morning
Breakfast - Dunn Brothers at CSCC
Breakfast Bowl with Bacon 730 cal
apple
Chobani yogurt 5.3 oz
Lunch (lunch party at work)
2 slices pizza
apple
1 oz sun-maid raisins
Yoplait Light Yogurt 6 oz
Supper
4 slices pizza (took home from party)
Appointments
Physical Therapy - both legs wrapped
03/02/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Brunch
1 deli sliced chicken
1 halo orange
1 oz sun-maid raisins
1 corn on the cob
8 chicken fajita strips
2 potatoes
Supper
Fettucini noodles with Alfredo Sauce (next time boil noodles then add sauce)
8 chicken fajita strips
1 oz sun-maid raisins
1 corn on the cob
Yoplait Light Yogurt 6 oz
03/03/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
1 oz sun-maid raisins
1 deli sliced chicken
1 halo orange
1 corn on the cob
1.25 serving rice
1 scrambled egg
1 tbsp cheese
1 chicken breast
Lunch
2 potatoes
1 corn on the cob
1 tbsp cheese
1 chicken breast
Supper
1.25 serving rice
peas
shredded carrots
1 tbsp cheese
1 chicken breast
03/04/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Breakfast
1.25 serving rice
1 scrambled egg
1 tbsp cheese
1 chicken breast
Peas
1 oz sun-maid raisins
Appointments
Physical Therapy - both legs wrapped
Lunch at Dunn Brothers at CSCC
1 Chaboni Strawberry Yogurt 5.3 oz
Trail Mix 850 Cal 1 Serving
Cashews
Almonds
Raisins
Peanuts
M & M's
Snacks
1 halo orange
1 apple
Supper
2 potatoes
1.5 chicken breast
1 tbsp cheese
1 corn on the cob
03/05/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Breakfast
1.25 serving rice
1 scrambled egg
1 tbsp cheese
8 chicken fajita strips
1 halo orange
1 oz sun-maid raisins
Snacks
1 oz sun-maid raisins
Lunch
1/2 Hormel Chili w/beans, meat, shredded carrots
1 tbsp cheese
1/2 pack of crackers
1 halo orange
1 apple
Yoplait Light Yogurt 6 oz
Supper
Pasta Noodles in Alfredo Sauce
8 chicken fajita strips
halo orange
03/06/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Breakfast
1.25 serving rice
1 scrambled egg
1 tbsp cheese
8 chicken fajita strips
peas
Snacks
1 oz sun-maid raisins
Appointments
Physical Therapy - both legs wrapped
Lunch
2 potatoes
1 tbsp cheese
1 chicken breast
green beans
Yoplait Light Yogurt 6 oz
apple
Supper
1.25 serving rice
1 tbsp cheese
8 chicken fajita strips
1 oz sun-maid raisins
03/07/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Breakfast
1.25 serving rice
1 tbsp cheese
8 chicken fajita strips
1 oz sun-maid raisins
peach slice
Lunch
1/2 Hormel Chili w/beans, meat, shredded carrots
1 tbsp cheese
1/2 pack of crackers
1 halo orange
1 apple
Yoplait Light Yogurt 6 oz
1 oz sun-maid raisins
Supper
barbecue chicken
1 tbsp cheese
1/2 pack of crackers
03/08/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Diet Pepsi
Breakfast
1 potato
1 chicken breast
1 tbsp cheese
1 scrambled egg
peas
1 halo orange
Lunch
1 potato
1 chicken breast
1 tbsp cheese
1 scrambled egg
peas
1 halo orange
1 apple
Yoplait Light Yogurt 6 oz
1 oz sun-maid raisins
Supper (Ordered out)
fries
Shredded beef sandwich
03/09/19
Back to Calendar
Pills to take
Saxenda 3ml - once shot a day
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
Drinking
water
Diet Pepsi
Brunch
1 potato
1 chicken breast
1 tbsp cheese
1 apple
1 oz sun-maid raisins
Supper (Ordered out)
fries
Shredded beef sandwich
03/10/19
Back to Calendar
Pills Taken Today
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Saxenda 3ml - once shot a day
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Diet Pepsi
Brunch
2 serving rice
1 tbsp cheese
2 scrambled egg
8 chicken fajita strips
halo orange
1 oz sun-maid raisins
Supper
Pasta Noodles in Alfredo Sauce
8 chicken fajita strips
corn on the cob
apple
03/11/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Diet Pepsi
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
Snacks
halo orange
1 oz sun-maid raisins
Lunch - Dunn Brothers at CSCC
Breakfast Bowl with Bacon 730 cal
apple
Appointments
Physical Therapy
Pyschiatrist
Supper
Pepperoni Pizza
cheese and crackers
03/12/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
chobani flip chocolate haze craze 5.3 ox 230 cal
1 halo orange
Lunch
1/2 Hormel Chili w/beans, meat, shredded carrots
1 tbsp cheese
1/2 pack of crackers
1 apple
Chobani yogurt 5.30z strawberry banana
1 oz sun-maid raisins
Supper
Special K cereal
03/13/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
Appointments
Physical Therapy
Weight loss Support Group - Sleep Apnea - 483 1bs.
Lunch
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
chobani 5.3 oz 130 cal strawberry banana yogurt
1 halo orange
Supper
2 pototoes
1 tbsp cheese
8 chicken fajita strips
1 corn on the cob
03/14/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
shredded carrots
1 oz sun-maid raisins
Snacks
1 marble cupcake (celebration of fellow team member anniversary at work)
Lunch
1/2 Hormel Chili w/beans, meat, shredded carrots
1 tbsp cheese
1/2 pack of crackers
1 apple
1 halo orange
Chobani yogurt 5.30z blueberry
1 oz sun-maid raisins
Supper
Pepperoni pizza
03/15/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Acetimenophen - 1
Cerovite - 2
Acetimenophen - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
shredded carrots
1 apple
Snacks
1 halo orange
1 oz sun-maid raisins
Lunch
1/2 Hormel Chili w/beans, meat, shredded carrots
1 tbsp cheese
1/2 pack of crackers
1 halo orange
Chobani yogurt 5.30z blueberry
1 oz sun-maid raisins
Supper
Pepperoni pizza
03/16/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
shredded carrots
corn on the cob
1 oz sun-maid raisins
Yoplait Light Yogurt banana cream 6 oz 90 cal
Snack
Chobani Flip Peanut Butter Dream 5.3 oz 210 cal
Supper (Ordered out)
fries
Shredded beef sandwich
03/17/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
Saxenda 3ml - once shot a day
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
shredded carrots
corn on the cob
Lunch
2 potatoes
1 tbsp cheese
8 chicken fajita strips
Chobani Peach 5.3 oz 120 cal
Supper
Pasta Noodles in Alfredo Sauce (used 1/2 package of sauce)
8 chicken fajita strips
halo orange
1 oz sun-maid raisins
03/18/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Breakfast
1 serving rice
1 tbsp cheese
2 scrambled egg
10 chicken fajita strips
peas
shredded carrots
Snacks
Chobani Strawberry Yogurt 5.3 oz 120 cal
Appointments
Physical Therapy
Lunch - Dunn Brothers at CSCC
Breakfast Bowl with Bacon 730 cal
Supper (Ordered out)
fries
Shredded beef sandwich
03/19/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
10 chicken fajita strips
peas
shredded carrots
Snacks
1 apple
1 oz sun-maid raisins
Lunch
1/2 Hormel Chili w/beans, meat, shredded carrots
1 tbsp cheese
1/2 pack of crackers
1 halo orange
Chobani flip chocolate haze craze 5.3 oz 230 cal
Supper
2 pototoes
1 tbsp cheese
8 chicken fajita strips
1 corn on the cob
peas
shredded carrots
03/20/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
diet pepsi
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
shredded carrots
Lunch
1 serving rice
1 tbsp cheese
1 scrambled egg
10 chicken fajita strips
peas
shredded carrots
apple
Appointments
Physical Therapy
Supper (Ordered out)
fries
Shredded beef sandwich
03/21/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
glass of 2% milk
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
snack
1 oz sun-maid raisins
Lunch
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
1 apple
Primary Care Doctor follow up
481 lbs
BP 115/54
Pulse 77
8loodwork done - protein level normal
Schedule next follow up in May
Supper
Pasta Noodles in Alfredo Sauce (used 1/2 package of sauce)
8 chicken fajita strips
shredded carrots
peas
corn on the cob
2 peach slices
03/22/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
glass of 2% milk
Coke Zero Sugar
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
shredded carrots
Lunch
1/2 Hormel Chili w/beans, meat, shredded carrots
1 tbsp cheese
1/2 pack of crackers
1 halo orange
1 apple
Chobani Blueberry Yogurt 5.3 oz 130 cal
Supper (picked up and walked home with it)
pepperoni pizza
2 pieces of fried chicken
cup of macaroni & cheese
03/23/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
glass of 2% milk
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
shredded carrots
2 peach slices
Chobani Strawberrry Banana Yogurt 5.3 oz 130 cal
Lunch
2 potatoes
1 tbsp cheese
8 chicken fajita strips
peas
shredded carrots
1 oz sun-maid raisins
Supper
1 serving rice
1 tbsp cheese
8 chicken fajita strips
peas
shredded carrots
1 oz sun-maid raisins
03/24/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
glass of 2% milk
Coke Zero Sugar
Breakfast
1 serving rice
1 tbsp cheese
1 scrambled egg
8 chicken fajita strips
peas
shredded carrots
3 peach slices
apple
Lunch
crackers and cheese
nestle crunch bar
Kit Kat
Supper
pepperoni pizza
03/25/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
1/2 Hormel Chili w/beans, meat, shredded carrots
1 tbsp cheese
1/2 pack of crackers
Snack
1 oz sun-maid raisins
Lunch - Dunn Brothers at CSCC
Breakfast Bowl with Bacon 730 cal
Appointments
Physical Therapy (Treadmill 5 sets of 2 minutes with core and arms in between)
Supper
pepperoni pizza
03/26/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
pepperoni pizza
Appointments
Dietician
482 lbs
Need to do pysch test at Green Bldg
look for riced cauliflower and brocoli
Snacks
1 oz sun-maid raisins
Lunch
1/2 Hormel Chili w/beans, meat, shredded carrots
1 tbsp cheese
1/2 pack of crackers
halo orange
Supper
2 potatoes
1 tbsp cheese
8 chicken fajita strips
peas
shredded carrots
apple
03/27/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
1 serving rice
1 tbsp cheese
8 chicken fajita strips
peas
shredded carrots
1 halo orange
Snacks
1 halo orange
Appointments
Physical Therapy (Treadmill 5 sets of 2 minutes with core and arms in between)
Lunch
1 serving rice
1 tbsp cheese
8 chicken fajita strips
peas
shredded carrots
1 oz sun-maid raisins
Supper
2 potatoes
1 tbsp cheese
4 chicken fajita strips
2 cheddar sausages
peas
shredded carrots
03/28/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
1 serving rice
1 tbsp cheese
4 chicken fajita strips
peas
shredded carrots
2 cheddar sausages
3 peach slices
Lunch
1/2 Hormel Chili w/beans, meat, shredded carrots
1 tbsp cheese
1/2 pack of crackers
chobani blueberry yogurt 5.3 oz 130 cal
Supper
pasta noodles
1 tbsp cheese
10 chicken fajita strips
ragu spaghetti sauce
peas
shredded carrots
03/29/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Snacks
1 oz sun-maid raisins
bagel with cream cheese (snack given out by manager at work to our team)
Breakfast
1 serving rice
1 tbsp cheese
8 chicken fajita strips
peas
shredded carrots
1 scrambled egg
1 halo orange
Lunch
1 serving rice
1 tbsp cheese
8 chicken fajita strips
peas
shredded carrots
1 scrambled egg
Chobani key lime crumble 5.3 oz 200 cal
apple
1 oz sun-maid raisins
1 halo orange
Supper (Ordered out)
fries
Shredded beef sandwich
03/30/19
Back to Calendar
Pills to take
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
Drinking
water
Coke Zero Sugar
Breakfast
1 serving rice
1 tbsp cheese
4 chicken fajita strips
peas
shredded carrots
2 cheddar sausages
1 oz sun-maid raisins
Snacks
1 halo orange
3 peach slices
Traveling to Mom's house in Watertown, WI
Lunch (Hardee's in Menomonie, WI)
1 Chicken Charbroil Sandwich
Curly Fries - 1 serving
Arrived at Mom's house in Watertown, WI
Supper
1 pork chop
apple
03/31/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Snacks
Apple
Breakfast
Two pieces of toast
3 strips of bacon
scrambled eggs
2 pieces of cantoloupe
3 pieces of watermelon
Supper
2 turkey button
stuffing
corn
cranberry sauce
can of cherry coke zero