JFH Food Record - February 2019
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March 2019
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02/14/19
Back to Calendar
Pills Taken today
Saxenda 3ml - once shot a day
Calcitrate 315-250 mg - 2
Calcitrate 315-250 mg - 2
Cerovite - 2
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Breakfast
1 Egg scrambled
Rice
chicken fajita strips 6
Tbsp cheese
one mozarella stick
Lunch
1 Egg scrambled
Rice
chicken fajita strips 6
Tbsp cheese
two mozarella sticks
Supper
2 potatoes steamed
chicken fajita strips 8
Tbsp cheese
Ketchup
corn on cob
Yoplait Light Yogurt 6oz
apple
Outside of Meals
1 oz Sun Maid Raisins
Crackers - 15
Appointments
Dietician - 518
Physical Therapy - both legs wrapped
02/15/19
Back to Calendar
Pills Taken today
Saxenda 3ml - once shot a day
Calcitrate 315-250 mg - 2
Calcitrate 315-250 mg - 2
Cerovite - 2
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Breakfast
2 Egg scrambled
Rice
chicken fajita strips 8
Tbsp cheese
one mozarella stick
apple
Lunch
1/2 can of hormel chili with beans & meat
1/2 package of crackers
Tbsp cheese
two mozarella sticks
Yoplait Light Yogurt 6oz
apple
1 oz Sun Maid Raisins
Supper (ordered out)
1 shredded beef sandwich w/bacon
fries
Tbsp cheese
Ketchup
peas 1/2 cup
1 halo orange
02/16/19
Back to Calendar
Pills Taken Today
Calcitrate 315-250 mg - 2
carvedilol 12.5 mg BP - 1
Saxenda 3ml - once shot a day
Cerovite - 2
Calcitrate 315-250 mg - 2
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Breakfast
2 Egg scrambled
Rice
chicken fajita strips 8
Tbsp cheese
Yoplait Light Yogurt 6 oz
1 oz Sun Maid Raisins
Supper
1 corn on the cob
2 Potatoes steamed
chicken fajita strips 8
Ketchup
Tbsp cheese
1 halo orange
1 oz Sun Maid Raisins
Outside of Meals
1 halo orange
02/17/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cerovite - 2
Calcitrate 315-250 mg - 2
Calcitrate 315-250 mg - 2
carvedilol 12.5 mg BP - 1
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Breakfast
2 Egg scrambled
Rice
chicken fajita strips 8
Tbsp cheese
1 halo orange
1 slice deli chicken
1 mozzarella stick
Lunch
2 potatoes steamed
chicken fajita strips 8
Tbsp cheese
1 corn on the cob
3 peach slices
1 mozzarella stick
Supper
Pasta Noodles
chicken fajita strips 8
1 halo orange
1 mozzarella stick
02/18/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Cerovite - 2
Calcitrate 315-250 mg - 2
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
carvedilol 12.5 mg BP - 1
Breakfast
Hormel Chili w beans and meat
Crackers
Tbsp cheese
1 mozzarella stick
Lunch at CSCC Dunn Brothers
Breakfast Bowl w/eggs, bacon, cheese, hash browns & biscuit
Banana
1/2 Peanut Butter Crispy Bar
1 mozzarella stick
Supper
1 mozzarella stick
1/2 Peanut Butter Crispy Bar
1 halo orange
1/2 cup peas
chicken fajita strips 8
2 potatoes
Appointments
Physical Therapy - both legs wrapped BP 146/77
02/19/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Calcitrate 315-250 mg - 2
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Cholecalciferol 1000 units Vitamin D - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Breakfast
2 pototoes
chicken fajita strips 8
1 scrambled egg
Tbsp cheese
1 mozzarella stick
2 peach slices
1 halo orange
Outside of Meals
1oz Sun-Maid Raisins
Lunch
2 pototoes
chicken fajita strips 8
1 scrambled egg
Tbsp cheese
1 mozzarella stick
Yoplait Light Yogurt 6oz
apple
Supper
Rice
chicken fajita strips 8
Tbsp cheese
1 mozzarella stick
1 halo orange
1 corn on the cob
02/20/19
Back to Calendar
Pills Taken Today
Saxenda 3ml - once shot a day
Calcitrate 315-250 mg - 2
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Cholecalciferol 1000 units Vitamin D - 1
Calcitrate 315-250 mg - 2
Cerovite - 2
carvedilol 12.5 mg BP - 1
Breakfast
1.5 pototoes
chicken fajita strips 8
1 scrambled egg
Tbsp cheese
1 mozzarella stick
1 oz Sun-Maid Raisins
Outside of Meals
1oz Sun-Maid Raisins
Lunch
1.5 pototoes
chicken fajita strips 8
1 scrambled egg
Tbsp cheese
1 mozzarella stick
apple
Yoplait Light Yogurt 6oz
1 oz Sun-Maid Raisins
1/2 pack crackers
Supper
pasta noodles
chicken fajita strips 8
1 scrambled egg
Tbsp cheese
1 mozzarella stick
corn on the cob
1 deli sliced chicken
1 halo orange
02/21/19
Back to Calendar
Pills Taken Today
Cerovite - 2
Saxenda 3ml - once shot a day
Calcitrate 315-250 mg - 2
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
carvedilol 12.5 mg BP - 1
Breakfast
1.5 pototoes
chicken fajita strips 8
1 scrambled egg
Tbsp cheese
2 peach slices
Appointments
Pyschologist - positive - hobby
Physical Therapy - both legs wrapped
2-15 lat pulldowns
2-15 rows
2-15 crossovers
2-15 one handed crossovers
2/15 overhead triceps
Lunch
1.5 pototoes
chicken fajita strips 8
1 scrambled egg
Tbsp cheese
1 apple
Outside of Meals
1oz Sun-Maid Raisins
Supper (ordered out)
1/2 pepperoni pizza 7oz
Fries
02/22/19
Back to Calendar
Pills Taken Today
Calcitrate 315-250 mg - 2
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Saxenda 3ml - once shot a day
Cerovite - 2
Calcitrate 315-250 mg - 2
carvedilol 12.5 mg BP - 1
Drinking
water
Coke Zero Sugar in the morning
Breakfast
1/2 pepperoni pizza 7oz
2 peach slices
Snacks
1 mozarella stick
apple
Lunch
1 potato
chicken fajita strips 8
Tbsp cheese
1 halo orange
1 mozarella stick
Yoplait Light Yogurt 6oz
1 oz Sun-Maid Raisins
Supper
rice 2 servings
chicken fajita strips 8
Tbsp cheese
1 deli slice chicken
1 halo orange
1 mozarella stick
02/23/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Diet Pepsi
Breakfast
1 potato
1 scrambled egg
chicken fajita strips 8
Tbsp cheese
1 peach slice
1 deli slice chicken
1 halo orange
1 oz Sun-Maid Raisins
1 mozarella stick
Lunch (Ordered Out)
1 shredded beef sandwich
fries
Supper
1 shredded beef sandwich
fries
02/24/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Diet Pepsi
Breakfast
2 potato
1 scrambled egg
chicken fajita strips 8
Tbsp cheese
1 Peanut Butter Crispy Bar 230 cal
apple
Lunch
crackers and cheese
1 halo orange
Supper
pepperoni pizza (frozen)
1 oz Sun-Maid Raisins
Yoplait Light Yogurt 6oz
02/25/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
rice 1.25 serving
1 scrambled egg
chicken fajita strips 8
Tbsp cheese
1 halo orange
1 mozarella stick
Lunch
pepperoni pizza (frozen)
Appointments
Physical Therapy - both legs wrapped
2-15 lat pulldowns
2-15 rows
2-15 crossovers
2-15 one handed crossovers
2/15 overhead triceps
Supper
pepperoni pizza (frozen)
1 mozarella stick
1 Peanut Butter Crispy Bar 230 cal
02/26/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
Drinking
water
Coke Zero Sugar
cup of lipton tea at work
Breakfast
rice 1.25 serving
1 scrambled egg
chicken fajita strips 8
Tbsp cheese
1 halo orange
1 mozarella stick
Snacks
1 mozarella Stick
Lunch
1/2 can hormel chili w/beans, meat & shredded carrot
1/2 package of crackers
tbsp of cheese
peanut butter crispy bar 230 cal
Yoplait Light Yogurt 6 oz
1oz Sun-Maid Raisins
Supper
apple
1 mozarella Stick
1oz Sun-Maid Raisins
pepperoni pizza (frozen)
02/27/19
Back to Calendar
Pills Taken Today
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
Breakfast
1/2 can hormel chili w/beans, meat
1/2 package of crackers
tbsp of cheese
1 halo orange
Yoplait Light Yogurt 6 oz
1 peach slice
1 mozarella stick
Lunch
1/2 can hormel chili w/beans, meat
1/2 package of crackers
tbsp of cheese
1 mozarella stick
apple
1 halo orange
Yoplait Light Yogurt 6 oz
1oz Sun-Maid Raisins
Supper
rice 1.25 serving w/peas & shredded carrots
chicken fajita strips 8
Tbsp cheese
corn on the cob
Yoplait Light Yogurt 6 oz
1 mozarella Stick
02/28/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3ml - once shot a day
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
water
Coke Zero Sugar
tea
Breakfast
1 scrambled egg
chicken fajita strips 8
Tbsp cheese
tbsp of cheese
1 slice of deli chicken
1 halo orange
1 mozarella stick
Lunch
1/2 can hormel chili w/beans, meat & shredded carrots
1/2 package of crackers
tbsp of cheese
1 mozarella stick
apple
1 halo orange
Yoplait Light Yogurt 6 oz
1oz Sun-Maid Raisins
Supper
2 potatoes
2 chicken breasts
tbsp of cheese
1 mozarella stick
2 peach slices
1 corn on the cob