JFH Food Record - May 2019
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05/01/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 1.8ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
1.8ml 4/30 to 5/6
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 scrambled egg
1 serving rice w/riced cauliflower & brocoli
peas
shredded carrots
1 tbsp cheese
2 cantolope chunks
2 watermelon chunks
Lunch
1/2 can hormel chili w/cheese and shredded carrots
1/2 pack of crackers
1oz sun-maid raisins
1 strawberry chobani 120 cal 5.3 oz
Supper
1/2 frozen pepperoni pizza
2 potatoes
apple
05/02/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 1.8ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
1.8ml 4/30 to 5/6
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 scrambled egg
1 serving rice w/riced cauliflower & brocoli
peas
shredded carrots
1 tbsp cheese
Lunch
1/2 can hormel chili w/cheese and shredded carrots
1/2 pack of crackers
2 cantolope chunks
2 watermelon chunks
1 strawberry chobani 120 cal 5.3 oz
Supper
1/2 frozen pepperoni pizza
3 mozzarella sticks
05/03/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 1.8ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
1.8ml 4/30 to 5/6
2.4ml 5/7 to 5/13
3.0ml 5/14 going forward
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 scrambled egg
1 tbsp cheese
1 serving rice w/riced cauliflower & brocoli
peas
1 oz sun-maid raisins
Lunch
1/2 can hormel chili w/cheese and shredded carrots
1/2 pack of crackers
2 cantolope chunks
halo orange
1 chocloate chip bagel (given out at work)
Supper (orderded out)
french fries
shredded beef sandwich
05/04/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 1.8ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
1.8ml 4/30 to 5/6
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
4 chicken fajita strips
1 scrambled egg
2 bettter cheddar sausages
1 tbsp cheese
1 serving rice w/riced cauliflower & brocoli
shredded carrots
peas
corn on the cob
Supper
1/2 frozen pepperoni pizza
1 halo orange
1 oz sun-maid raisins
blueberry chobani 5.3 oz 120 cal
05/05/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 1.8ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
1.8ml 4/30 to 5/6
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
4 chicken fajita strips
1 scrambled egg
2 bettter cheddar sausages
1 tbsp cheese
1 serving rice w/riced cauliflower & brocoli
shredded carrots
peas
corn on the cob
2 cantoulope chunks
1 watermelon chunk
strawberry chobani 5.3 oz 120 cal
Lunch
cheese & crackers
rice kripsy bar
reece peanut butter cup 4/29/18
nestle crunch bar
05/06/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 1.8ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
1.8ml 4/30 to 5/6
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
4 chicken fajita strips
1 scrambled egg
1 tbsp cheese
2 bettter cheddar sausages
1 serving rice w/riced cauliflower & brocoli
shredded carrots
2 watermelon chunks
2 cantoloupe chunks
Lunch
1/2 can hormel chili w/cheese and shredded carrots
1/2 pack of crackers
chobani chocolate flip 5.3 oz 230 cal
halo orange
1 oz sun-maid raisins
Supper
frozen pepperoni pizza
5 cheesesticks
05/07/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 2.4ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
2.4ml 5/7 to 5/13
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
Smart Ones Slow Roasted Turkey Breast 170 cal
Peanut Butter Cream Chobani 5.3 oz 230 cal
3 mozzarella sticks
Lunch
Smart Ones Swedish Meatballs 290 cal
Strawberry Chobani 5.3 oz 120 cal
2 halo oranges
2 - 1 oz sun-maid raisins
3 mozzarella sticks
Supper
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
Peas
corn on the cob
05/08/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 2.4ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
2.4ml 5/7 to 5/13
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
shredded carrots
Peas
1 tbsp cheese
Snack
Strawberry Banana Chobani 5.3 oz 120 cal
Lunch
Smart Ones Swedish Meatball Pasta 290 cal
apple
Snack
1 oz sun-maid raisins
474.7 lbs weighed at weight-loss support group
Supper
1/2 frozen pepperoni pizza
1 potato
05/09/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 2.4ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
2.4ml 5/7 to 5/13
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
shredded carrots
Peas
1 tbsp cheese
2 cantoloupe chunks
2 watermelon chunks
Snack
halo orange
Lunch
Smart Ones Ham & Cheese Scramble 190 cal
Blueberry Chobani 5.3 oz 120 cal
Supper
1/2 frozen pepperoni pizza
2 potatoes
05/10/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 2.4ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
2.4ml 5/7 to 5/13
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
shredded carrots
Peas
1 tbsp cheese
3 mozzarella sticks
Lunch
Smart Ones Swedish Meatball Pasta 290 cal
1 oz Sun-Maid Raisins
Chocolate haze craze chobani 5.3 oz 290 cal
Supper (ordered out)
french fries
Shredded Beef Sandwich
05/11/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 2.4ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
2.4ml 5/7 to 5/13
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
frozen pepperoni pizza
Snack
1 oz sun-maid raisins
Supper
frozen pepperoni pizza
05/12/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 2.4ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
2.4ml 5/7 to 5/13
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
shredded carrots
Peas
1 tbsp cheese
1 corn on the cob
chobani chocolate haze craze 5.3 oz 290 caal
Supper
frozen pepperoni pizza
05/13/19
Back to Calendar
Pills to take
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 2.4ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Per Dr. on 4/29/18
2.4ml 5/7 to 5/13
Cerovite - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
1 scrambled egg
shredded carrots
Peas
1 tbsp cheese
2 cantolope chunks
Lunch
Smart Ones Cheese Ziti Marinara 300 cal
Chobani less sugar Greek yogurt Gili Cherry 110 cal 5.3 oz
Supper
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
2 cheddar sausages
shredded carrots
Peas
1 tbsp cheese
3 cantolope chunks
05/14/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
1 scrambled egg
shredded carrots
Peas
1 tbsp cheese
Quaker Overnight Oats 240 cal
Lunch
1/2 Hormel Chili/cheese/shredded carrots & goldfish crackers
strawberry chobani 120 cal 5.3 oz
Supper (ordered out)
shredded beef sandwiches
french fries
05/15/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
1 scrambled egg
shredded carrots
Peas
1 tbsp cheese
Lunch
1/2 Hormel Chili/cheese/shredded carrots & goldfish crackers
blueberry chobani 120 cal 5.3 oz
Supper
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
shredded carrots
Peas
1 tbsp cheese
1 halo orange
1 apple
05/16/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
Smart Ones Chicken Enchilada Suiza 290 cal
strawberry chobani 5.3 oz 120 cal
Lunch (ate at HCMC clinic Dunn Brothers)
breakfast bowl with bacon 810 cal
rice krispy bar w/chocolate
Supper
8 chicken fajita strips
2 cheddar sausages
1 serving rice w/riced cauliflower & brocoli
shredded carrots
Peas
1 tbsp cheese
1 corn on the cob
05/17/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Brunch
1/2 Frozen pepperoni pizza
2 potatoes
Supper
2 potatoes
05/18/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Brunch (ordered out)
shredded beef sandwich
french fries
Supper
Smart Ones Tuna Noodle Casserole 270 cal
Quaker Overnight Oatmeal Oats Blueberry Banana Vanilla 240 cal w/milk
05/19/19
Back to Calendar
Pills to take
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
Drinking
Water
Coke Zero Sugar
Breakfast
1 potato
chobani key lime crumble 200 cal 5.3 oz
8 chicken fajita strips
2 cheddar sausages
1 serving rice w/riced cauliflower & brocoli
shredded carrots
Peas
1 tbsp cheese
1 corn on the cob
Snacks
oreo mini bites
Supper
2 potatoes
05/20/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
1 potato
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
shredded carrots
Peas
1 tbsp cheese
Lunch
Smart Ones Fettuci Alfredo 300 cal
strawberry chobani 120 cal 5.3 oz
2 halo oranges
3 mozzarella sticks
Supper
2 potato
chobani key lime crumble 200 cal 5.3 oz
8 chicken fajita strips
riced cauliflower & brocoli
shredded carrots
Peas
1 tbsp cheese
1 corn on the cob
05/21/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 serving rice w/riced cauliflower & brocoli
shredded carrots
Peas
1 tbsp cheese
Lunch
Lean Cuisine Baked Chicken 260 cal
Blueberry Chobani 120 cal 5.3 oz
1 oz sun-maid raisins
apple
Supper (ordered out)
french fries
shredded beef sandwich
05/22/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Lunch
Smart Ones Chicken Fettucini 300 cal
chobani flip key lime crumble 200 cal 5.3 oz
2 halo oranges
1 oz sun-maid raisins
Supper
8 chicken fajita strips
2 potatoes w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
corn on the cob
05/23/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
Smart Ones Ham & Cheese Scramble 190 cal
halo orange
chobani flip Peanut Butter Dream 210 cal 5.3 oz
Lunch
Smart Ones 3 Cheese Ziti Marinara 300 cal
chobani strawberry banana 120 cal 5.3 oz
Supper
8 chicken fajita strips
2 cheddar bratwurst
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
corn on the cob
05/24/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
Smart Ones 3 Cheese Ziti Marinara 300 cal
halo orange
chobani strawberry banana 120 cal 5.3 oz
Lunch (ordered out)
french fries
shredded beef sandwich
05/25/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
2 cheddar bratwurst
2 eggs
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
corn on the cob
Supper (ordered out)
2 pepperoni p-zones
breadsticks
05/26/19
Back to Calendar
Pills to take
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Pills Taken Today
Drinking
Water
Coke Zero Sugar
Lunch (Ordered Out)
french fries
Shredded beef sandwich
05/27/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
2 eggs
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
corn on the cob
Lunch
2 potatoes
Supper
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
05/28/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
Dietician - 473.8 lbs
Lunch
Bluberry Chobani yogurt 5.3 oz 120 cal
Smart Ones Ham & Cheese Scramble 190 cal
2 halo oranges
1 oz Sun-Maid raisins
Supper
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
2 watermelon chunks
05/29/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
Lunch
Smart Ones Chicken Enchilada 290 cal
Supper
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
05/30/19
Back to Calendar
Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
1 oz Sun-Maid Raisins
Saw primary care doctor
468lbs
BP 135/64
Pulse 84
BMI 71.76
Lunch
Smart Ones Chicken Fettucini 300 cal
Strawberry Chobani 120 cal 5.3 oz
2 halo oranges
1 oz sun maid raisins
Supper
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
Gili Cherry Chobani 110 cal 5.3 oz
05/31/19
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Pills Taken Today
Cholecalciferol 1000 units Vitamin D - 1
carvedilol 12.5 mg BP - 1
lisinopril 40 mg BP - 1
verapamil 180 mg BP - 1
Calcitrate 315-250 mg - 2
Saxenda 3.0ml - once shot a day (make sure you keep the button pressed down until you hear it click - indicator should go to 0)
Cerovite - 2
carvedilol 12.5 mg BP - 1
Calcitrate 315-250 mg - 2
Drinking
Water
Coke Zero Sugar
Breakfast
8 chicken fajita strips
1 egg
1 serving rice w/riced cauliflower & brocoli
shredded carrots
1 tbsp cheese
1 oz Sun-Maid Raisins
Lunch
Smart Ones Ham & Cheese Scramble 190 cal
2 halo oranges
2 oz sun-maid raisins
strawberry chobani 120 cal 5.3 oz
Supper
Cheese & Crackers